Join Us at Our Next Workshop

Open to the community and always free

Fixing Low Back Pain for Active Adults

How to stay active without recurring pain

March 31, 2026 at 6 pm

Low back pain is one of the most common problems active adults face, but most people never learn what actually causes it.

If you've tried stretching, rest, massage, or even adjustments but the pain keeps coming back, you're not alone.

In this workshop you'll learn:

• The 3 biggest causes of recurring low back pain
• Why stretching and rest often don't solve the real problem
• The simple movement mistakes that keep aggravating your back
• What you can start doing immediately to move and exercise without pain

This workshop is designed for active adults who want to stay active, including golfers, lifters, runners, and weekend athletes.

Our goal is to help you understand your body, fix the root cause, and get back to doing what you love without constant flare-ups.

Spots are limited to keep the workshop interactive.

Reserve your seat today.

Save my spot! Class sizes are limited

Fixing Low Back Pain

6 pm on March 31, 2026 at All Square Performance

Don’t want to wait for the workshop?

Let’s talk now